What are the benefits of massage therapy?


The benefits of massage therapy and therapeutic massage are numerous. Here are some examples on the structure and posture of the body:

  • relieves back pain;
  • makes muscles more supple;
  • Helps to release tension;
  • improves joint mobility;
  • promotes greater range of motion.


It is also possible to see the benefits of massage therapy on the functioning of the whole body:

  • soothes and calms;
  • relieves pain;
  • improves sleep quality;
  • increases breathing capacity;
  • strengthens the immune system;
  • improves digestion and reduces constipation;
  • improves blood and lymphatic circulation;
  • improves skin health.


The benefits of massage therapy also include sensory and psychomotor benefits:

  • increases body awareness;
  • awakens the sense of touch and sharpens perceptions;
  • promotes a greater flow of energy.


On the psychological and emotional levels :

  • Increases awareness of one’s emotions;
  • increases self-esteem and self-worth;
  • contributes to calmness and resistance to stress;
  • reduces anxiety.